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PO Box 267 Lithgow NSW 2790...
Events For December
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ATHLETICS TRAINING IN LITHGOW!!!
Hello Lithgow,
About Me;
I’m Tom Collins and I’ve lived in Wallerawang and been apart of the Lithgow community for nearly 15 years.
Some of you may have met me at Lithgow Landscape & Produce Supplies with my Dad, Rob and brother, Harry.
Athletics Coaching;
The reason I’m writing is that I have recently returned home from Sydney University, where I am a member of the University Athletics Team. I’m passionate about my running!!!
I have continued my athletics training whilst on holidays at the local Jim Monaghan Athletics Track.
With the Zone Championships taking place in Lithgow this weekend, it’s great to see I have seen a lot of fresh faces at the track preparing for their upcoming events.
There is obviously a real need for local athletics coaching in the Lithgow area, with the nearest coaches being in Bathurst/Katoomba (both an 1.5 hour return commute).
I’d therefore love to coach any local kids who are looking to run the 100m, 200m and 400m sprints.
Experience;
- Coaching for the past years at St Aloysius College, Kirribilli in Rugby, Atheltics and Basketball.
- Representing St Paul’s College, Sydney Uni in 100, 200, 400, 4 * 100 and 400 Relay
- Representing Stannies at State Level
- Representing Sydney University Athletics Club
- Working with Children’s Check
- Certificate of Sports Coaching
Cost;
1. $15 per child for 1.5 hour group session, from 4pm - 5:30 every Tuesday and Thursday
2. $60 an hour for 1 on 1 sessions.
Both will include a warm up, full session, and cool down. The kids will love it.
Bring your spikes, water bottles, and get ready to get stuck in. We will have a set of blocks for the kids to also practice their starts.
Please DM me if you are interested in your child attending
We kick off tomorrow - Tuesday 9th December!!!
Cheers,
Tom ... See MoreSee Less
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Time goes fast when you are having fun 🙂 This is a limited time Promotion. Debweb 30 year Celebration, now offering 30% off New or Upgraded Websites, simply enter the
Discount Code: 3030celeb
when you request a quote here :
debweb.com.au/information-request-quote.html
Valid until midnight 16th December 2025. ... See MoreSee Less
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@followers
🗣️Hi All!.🤳🏽📡👀🦻🏼✌️
🍃A little response to FAQ's!🍃
Q: What is the earliest classes will be starting in Lithgow & Portland?
A: The classes are scheduled to start in October, at the beginning of term 4 2025. Renovations are taking place at both locations, and if they finish early then some classes might start sooner. You can follow along on social media or subscribe to the website for updates.
Q: Are the classes suitable for beginners?
A: Yes absolutely they are suitable for beginners, I would recommend having the mobility to be able to get up and down from the floor without assistance. I offer intermediate advancements in the class for individuals who want to take it further.
Q: What if I have health conditions or specific injuries?
A: If you have any existing conditions that could impact your participation in class you will need to seek clearance and specifications from a medical practitioner before attending. I would also recommend arranging an initial consultation with me so that I can support you to tailor the yoga sessions based on the information provided by your healthcare practitioner.
Q: What are the prices like for the weekly yoga and meditation sessions?
A: The yoga & meditation sessions work out to be $35 a week on the payment plan. You will select your time at the checkout on the website when booking in. You will have the option to pay upfront for the classes, $350 for the 10 week terms. Booking in for the term or arranging a payment plan is the best way to guarantee your spot. Alternatively it is $45 for a casual session and bookings are still essential.
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Animal beanies are available! Keep warm with these cute designs! ... See MoreSee Less
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